How to cope when your love life is affecting you at work

When your love life starts to spill into your workday, it can feel overwhelming. This workbook is here to help you understand what’s happening and guide you toward managing your emotions and focus, so you can feel more in control.

Buy the toolkit

What's included?

The how to cope when your love life is affecting you at work toolkit involves a blend of reflection, conversation topics, and action across a range of topics including:

  • Developing coping strategies
  • Setting boundaries
  • Asking for support
  • And more

Here's a sneak peak of just some of the things you'll find inside...

An image of a page in the toolkit which contains exercises and reflective questions to help the reader with coping when your love life is affecting you at work.
Exercises and reflective questions to help you with coping when your love life is affecting you at work.
An image of a page in the toolkit which contains information about setting boundaries.
Information to help you learn more about topics like setting boundaries.
An image of a page in the toolkit which contains questions to help the reader consider their journey to coping when their love life is affecting them at work.
Reflective questions and quizzes to help you consider where you're at with coping when your love life is affecting you at work.

Who is this workbook for?

The how to cope when your love life is affecting you at work toolkit is for anyone struggling to balance their emotions and work life. Whether you're navigating a tough breakup, dealing with relationship stress, or just feeling distracted, this guide is here to help.

Inside, you'll find simple exercises, reflection prompts, and strategies to try at your own pace. There's no pressure to tackle everything all at once—take what works for you and leave the rest for when you're ready.

This toolkit isn’t a substitute for professional counselling. If you’re facing bigger challenges, seeking advice from a professional can make a real difference.

How much does the workbook cost and how do I buy it?

The how to cope when your love life is affecting you at work toolkit is £10. You can buy the toolkit using the form below - once you have bought it, it will send you an email containing your toolkit.

Payment details
Enter your card details to access the resource download. You'll be charged £10.00.

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