How to cope after being cheated on
Being cheated on can hurt a lot, but this workbook is here to help you understand your feelings and find your way forward.
What's included?
The How to cope after being cheated on toolkit involves a blend of reflection, conversation topics, and action across a range of topics including:
- Processing infidelity
- Rebuilding trust
- Closure and acceptance
- And more
Here's a sneak peak of just some of the things you'll find inside...
Exercises and reflective questions to help you with coping after being cheated on.
Information to help you learn more about topics like feeling unloved.
Reflective questions and quizzes to help you consider where you're at after being cheated on.
Who is this workbook for?
The how to cope after being cheated on toolkit is for anyone struggling to process what’s happened and take the next steps. Whether you’re feeling overwhelmed or unsure where to start, this guide is here to help you heal and rebuild at your own pace.
Inside, you'll find reflection prompts and activities to help you work through your feelings and focus on your needs. You can skip parts that don’t feel right for you - there’s no pressure to do it all at once.
This toolkit isn’t a substitute for professional counselling. If you’re facing bigger challenges, seeking advice from a professional can make a real difference.
How much does the workbook cost and how do I buy it?
The how to cope after being cheated on toolkit is £10. You can buy the toolkit using the form below - once you have bought it, it will send you an email containing your toolkit.
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