One session therapy is a counselling service to support those who want to strengthen their relationships.

What is one session therapy?

One session therapy is a new service to help you work through a specific issue quickly. It's perfect for individuals or couples who can identify one specific skill they want to build or problem they want to work on. It's perfect for those who want to strengthen their relationship, but don't think their area of concern needs to be addressed over the traditional six sessions of counselling.

Example issues might include getting through a break up, disagreements over parenting approaches, or not getting along with your in-laws.

One session therapy isn't just for when you're struggling with a problem. It's also a great way to build skills, like communication skills, listening skills or set general ambitions to strengthen your relationships.

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Cost

One session therapy costs £75.

Duration

We ask you to leave 50 minutes for your session. You may reach your desired outcome faster than that, but it's best to allow 50 minutes just in case.