Building a relationship with yourself
Whether you're just beginning to focus on yourself or want to deepen your connection with yourself, this workbook is here to help guide your journey.
What's included?
The building a relationship with yourself toolkit involves a blend of reflection, conversation topics, and action across a range of topics including:
- Self love and acceptance
- Developing emotional awareness
- Setting boundaries
- And more
Here's a sneak peak of just some of the things you'll find inside...
Exercises and reflective questions to help you with building a relationship with yourself.
Information to help you learn more about topics like developing self awareness.
Reflective questions and quizzes to help you consider where you're at with your relationship with yourself.
Who is this workbook for?
The building a relationship with yourself toolkit is for anyone wanting to focus on self-care and personal growth. It’s perfect if you’re not sure where to start or need a little guidance to reconnect with yourself.
Inside, you’ll find reflective prompts and activities to try at your own pace. You can skip anything that doesn’t feel right for you right now - there’s no pressure to do it all at once.
This toolkit isn’t a substitute for professional counselling. If you’re facing bigger challenges, seeking advice from a professional can make a real difference.
How much does the workbook cost and how do I buy it?
The building a relationship with yourself toolkit is £10. You can buy the toolkit using the form below - once you have bought it, it will send you an email containing your toolkit.
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