Counselling provides a caring and confidential environment where you can talk about issues and think about how you might like to approach them.
I felt very safe with my counsellor, and she immediately made me feel at ease. I had a very positive experience through Relate and would feel comfortable accessing the support again if I needed it.
What sort of issues can counselling help with?
People come to see us for all sorts of reasons.
You may be feeling stressed about what's going on in the world, or generally anxious or low, and want somebody who can listen to you and support you to make the changes you want. You may have suffered loss, or the end of a relationship and would like a counsellor to sit alongside you and understand how you are feeling.
Whatever the issue, your counsellor will not judge you and everything you say will be confidential.
What's the cost of counselling?
We are a charity and don't make a profit from the services we provide. We currently charge £72 for each individual counselling session. We know that you might have concerns about the cost of living right now, and we have a variety of options available for people on lesser incomes or who might struggle to pay.
The best way to find out how we can help is to get in touch.
Book an appointment
To find out more about Individual Counselling or to arrange an appointment get in touch with us.
Telephone us on 01293 657055
Or email us at reception@relatesussex.org
Our team is ready to help you.
