What is One Session Therapy?
Designed for adults aged 18 and above, One Session Therapy zeroes in on one key area of your relationship. In just one hour-long session, you and your counsellor will work intensively to make meaningful progress.
In one session, you can:
- Develop a deeper understanding of empathy to enhance communication.
- Learn and practice effective listening skills.
- Discover ways to express appreciation and strengthen your relationship.
- Negotiate and reach agreements on important issues.
Flexible and Convenient
You can choose to have your session face-to-face in Kidderminster, Worcester, Bromsgrove or Cheltenham, or via webcam from the comfort of your own home. Face-to-face sessions are available on Tuesdays, Wednesdays, and Thursdays.
Session Fee: £90 for 60 minutes.
Please note, One Session Therapy may not be suitable for relationships affected by abuse, control issues, or if participation is not voluntary.
Ready to Book an Appointment?
If you would like to find out more or make a booking, call Relate Severn and Wye on 01905 28051, or email OST.severnandwye@relate.org.uk
Visit our FAQ section for more details.
Struggling with payment?
We partner with various organisations to provide free counselling services to those who qualify. Find out if you’re eligible for free counselling and read more about the services. Don't worry if you are not, as if you live within Herefordshire, Worcestershire or Gloucestershire, we also have a sliding scale of lower charges for those on lesser incomes.
Additional Support
Relate is the leading relationship counselling service in England and Wales, offering comprehensive support for couples, individuals, young people, and families. We also specialize in sex therapy. Appointments are available in-person at one of our local venues or via webcam.