Don't Light the Spark

Are you worried that your behaviour in relationships borders on the abusive at times? Do you want to change this?

Don’t Light the Spark is a 6-week course delivered online for people who are using unhealthy behaviours that could potentially lead to an act of Domestic Violence.  Do you find it hard to control your temper when things get heated?  Do you worry you try and control your partner sometimes out of fear or jealousy?  This course is here to help. 

The programme is delivered weekly on a one to one basis via Zoom and each session lasts up to 1.5 hours. Topics covered include:

 

  • The negative impact of violence, power and control in a relationship
  • How to identify your body’s signals when you are in danger of losing your temper and how to stop this from happening
  • What Emotional Abuse looks like and how to stop yourself from behaving like this
  • The negative impact of jealousy on a relationship and how to overcome feeling jealous

Don't Light the Spark is an early intervention information and education programme delivered by an experienced facilitator.

For further information and to discuss costs, please email C2C@relatedorset.org.uk