Courses
Click on the workshop title that interests you for more details, locations and dates
Moving forward: after a divorce or break-up
Meet people who are also coping with the break-up of a relationship. Work through the complex feelings associated with the break-up of a marriage or serious relationship and learn skills to help you rebuild your life.
Who it's for
If you are recently divorced or separated and want to take positive steps to re-build a life for yourself and make your future relationships a success.
Course Objectives
Learn why relationships go wrong
Rebuilding after a relationship ends
Relating to other people
Understand the impact on children, family and friends
Dealing with change
Learning about yourself
Building relationship skills
Taking Charge of your Life
Life events can take their toll on your self-esteem and affect the way you manage your relationships.
This course will help you become more assertive, manage your time better and cope with the effects of stress on your life.
Who it's for
Individuals who would like to increase their confidence
Course Objectives
Learn communication skills
Understand passive, aggressive and assertive behaviour
Deal with conflict
Combat stress
Develop time management skills
